You Asked, We Listened: Introducing Harmony & Meditation

🌿 Find Your Inner Calm with Harmony & Meditation 🌿

You Asked, We Listened: A Meditation Class Just for You 🕯️✨

At Johnsen Harmony & Yoga, we love hearing from our community. Many of you have shared your desire for a dedicated meditation space—somewhere to step away from the daily rush and reconnect with yourself.

We heard you loud and clear. That’s why we’re excited to introduce Harmony & Meditation—a class designed to bring calm and balance into your life.

Why Meditation?

With our busy schedules, it’s easy to feel overwhelmed. Meditation offers a simple yet powerful way to reduce stress, improve focus, and cultivate inner peace. Whether you’re a beginner or have been practicing for years, this class provides a supportive space to pause, breathe, and reset.

What to Expect:

✔️ Gentle guided meditation

✔️ Mindfulness techniques to carry into daily life

✔️ Mindful breathing exercises

✔️ A welcoming, inclusive, and judgment-free environment

✔️ Tea Sampling

Our first session starts 24. February, and we’d love for you to join us!

Let’s embark on this journey toward calm and clarity—together.

📍 Location: Myrhallen, Ugla

📅 Date: 24.02.25

⏰ Time: kl. 20:30-21:30

See you on the mat! 💙